Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains.
http://news.harvard.edu/gazette/story/2006/02/meditation-found-to-increase-brain-size/
The app is customization for turning off distractions and I use the bells for time boxing at work as well. The "operant conditioning" of the ring brings the mind back to states of formal mindfulness/martial arts practice http://en.wikipedia.org/wiki/Operant_conditioning
Meditation helps for working in a state of "flow" http://en.wikipedia.org/wiki/Flow_(psychology)
The app logs your practice over time.
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from Linux Action Show http://www.reddit.com/r/LinuxActionShow/comments/x63l0/android_app_pick_suggestion_meditation_helper/
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